This is because their heart can keep a steady beat with less effort. Older adults may have a higher resting heart rate, while children and people who are active or physically fit may have a lower resting heart rate. A low resting heart rate is ideal and often associated with low blood pressure, a low body weight, and good physical fitness ( 3). Your resting heart rate is your heart rate when you are seated or lying down and are in a calm, relaxed state. What is a good resting heart rate?Īccording to the American Heart Association, a typical resting heart rate for adults is between 60 and 100 beats per minute ( 3). That said, wrist heart rate monitors may be more comfortable to wear throughout the day and often have additional features such as visible LED lights or a screen that displays the time, your heart rate, steps, and more. If you need highly accurate heart rate data to help with your training, a chest strap may be a better option. The optical sensors used in wrist-worn heart rate monitors can be affected by different types of movement, so the accuracy of your heart rate readings may depend on what kind of exercise you’re doing ( 1, 2).
Wrist heart rate monitors are not quite as accurate as chest strap heart rate monitors, but they can still give you a good idea of your heart rate. Some devices provide additional metrics that give you valuable insight into your heart health, fitness level, and overall health. While you can manually measure your heart rate by taking your pulse, a wearable device will provide more accurate results and allow you to track your heart rate over a set period or during an activity. Other options include earphones, exercise machines, and blood pressure machines. You can also use a wearable device such as an armband, smartwatch, or wrist fitness tracker. The best way to track your heart rate is with a chest strap heart rate monitor, because this type of monitor provides the most accurate results ( 1). Polar Verity Sense Optical Heart Rate SensorĬooSpo H808S Chest Strap Heart Rate Monitorġ44 hours (12 hours with continuous GPS use)įrequently asked questions What is the best way to track heart rate? Scosche Rhythm24 Waterproof Armband Heart Rate Monitor
When considering your budget, make sure to factor in any additional costs, such as subscription fees.
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If you want to pair your data with your smartphone, you’ll want to look for a monitor with Bluetooth or ANT+ capabilities.
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For example, some of the monitors on our list offer features designed for swimmers or cyclists, such as water resistance, GPS navigation, and internal memory for offline workouts. You’ll also want to think about any additional features you might need. In contrast, armbands and watches use optical sensors, which may be less precise but offer greater convenience and are more comfortable for all-day wear. In general, chest straps tend to be the most accurate, as they use electrode sensors and are tightly pressed against your body. While some heart rate monitors are in the form of a chest band, armband, or watch, other options include hats and earbuds. However, to find one that’s right for you, it’s important to think about which metrics you’re interested in and what type of monitor you need.įor example, some monitors only keep an eye on heart rate, while others offer additional fitness metrics, such as stride length, cadence, or blood pressure. There are many great heart rate monitors on the market.
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How to choose the best heart rate monitor You can read more about our vetting process. The heart rate monitors on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. We looked for options with high ratings and positive feedback. We know that budgets can vary, which is why we included heart rate monitors at a variety of price points. Plus, all these monitors have Bluetooth connectivity. We included options for people looking for a basic heart rate monitor as well as athletes with specific needs.
We’ve included a range of options to help you find what works best for your needs. Heart rate monitors can be worn as chest bands, armbands, or watches. When rounding up the best heart rate monitors, we considered the following factors: There are several factors to consider when purchasing a heart rate monitor, such as functionality, features, price, and brand reputation.
How we chose the best heart rate monitors
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